Food and Running
Watch this video, “Eating on the Run“, and hear what Deena Kastor, and Mark Bittman talk about food & running.
I don’t like running much. Cycling has more fun. Before picking up cycling, my cardio was pretty poor. Now I have more confidence in enduring (hey, hill climbing by bike isn’t easy). Maybe I’ll give it a try😉 (and swimming😕 )